Ladies, it’s important that you #love #value and #appreciate yourself otherwise you will find yourself with a trail of broken, fragmented relationships and who wants to live with a relationship graveyard? Now, I’m not saying we won’t have a graveyard of broken relationships but sometimes we end up with relationship graves that were unnecessary. We try all kinds of foolishness thinking it’s going to get us what we want and that’s not always true. No need to debate me on this, because you're not going to change my mind on this: Dating ultimatums are the absolute worst and only say, "I don't love, value, and appreciate myself. I'm desperate for this thing that I want and am willing to settle for it." There's nothing wrong with stating your desires up front but when you have to manipulate and control someone into giving you what you desire, that's where the buck should stop! Share your comments below. Let's talk about it!

Body positivity has been a big subject lately and really topped off last year with artists like Lizzo, models like Ashley Graham and Toccara, who literally embody (pun intended) body positivity. ​Body positivity starts in the mind. How you see yourself matters! If you don’t have a healthy outlook for yourself, it doesn’t matter what size you are. If you don’t love, value, and appreciate yourself; nothing anybody says about you will change your outlook for the better. Watch this and share your thoughts with me below.

There was A LOT of controversy around Fantasia's interview and comments about the woman’s role in relationships. Men and women alike jumped on a bandwagon and had LOTS of things to say, especially the men. What got me was everybody focused on what Fantasia said about submission (the men loved that part) but totally MISSED what her husband had to say. Her first interview was on the Breakfast Club and she talked about the woman being the neck and the man not being able to move his head without the woman, so the two are indeed equal and work together. She's. Not. Wrong. Catch my talk with Deborah Warren below.