Let's break the myth that successful people don’t sleep. Who told you that sleep isn’t important? LIES! Sleep is one of the MOST IMPORTANT functions of a person’s life. Proper sleep and rest help with brain activity and you operate at your optimum level. Let’s get into this so we can break through the lies and get you moving in the right direction towards success! Studies show that a good night's sleep improves learning. Whether you're learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative. Click to learn more.

I was honored to have professional basketball player Bryan Majors to share some powerful tips on how he achieves success and transitioned from basketball to businessman. Watch below.

Many people have hobbies they can legitimately turn into a business but don’t know how or where to start. First off, you’ve got to look at your hobby. What is it? Is it marketable? Is it desirable to others? When we talk about others, we are talking about the general public. You need to find out how other people feel about your product or service. Get genuine, honest feedback. Too often people think they’ve got something great and they think, “Why wouldn’t people want this?” To an extent, it’s great to think positively and be excited about your product but the reality is everyone’s not going to feel the same way. 

 ​Poor communicators create impossible workplace environments. They are often at the root of the problems happening in the workplace, simply because they do not know how to communicate. According to a study, Forty-four percent of respondents said such issues delay or derail projects, while nearly a third said they cause low morale. A quarter attributed poor communication to missed performance goals, and 18% said a failure to communicate caused lost sales, sometimes totaling well into the six figures. So, how do we handle them? Click to learn how to handle leaders who are poor communicators.

Body positivity has been a big subject lately and really topped off last year with artists like Lizzo, models like Ashley Graham and Toccara, who literally embody (pun intended) body positivity. ​Body positivity starts in the mind. How you see yourself matters! If you don’t have a healthy outlook for yourself, it doesn’t matter what size you are. If you don’t love, value, and appreciate yourself; nothing anybody says about you will change your outlook for the better. Watch this and share your thoughts with me below.